Letting go sounds simple — until you actually try to do it. Because what you’re releasing isn’t just a version of you from the past… it’s the comfort of what you’ve known, the roles you’ve played, and the stories you’ve told yourself for years. But here’s what I know: Letting go isn’t about forgetting or […]
For years, your life may have revolved around being Mom — the caretaker, the planner, the emotional anchor, the everything-for-everyone. And then… the house gets quieter. The routines change.The texts are fewer, the meals smaller, and the calendar suddenly has empty spaces you don’t know what to do with. If you’re standing at the edge […]
When most people think of menopause, they think of the physical symptoms — hot flashes, night sweats, and hormonal shifts. But if you’re in the thick of it, you know menopause is about so much more than that. It’s not just a change in your body. It’s a transformation of your identity, your energy, and […]
Life has a way of shifting the ground beneath our feet. One moment, we’re settled into a role — a wife, a mother, a professional, a caregiver — and the next, we’re standing in a space that feels unfamiliar. Divorce, career changes, empty nesting, menopause, retirement, or even personal awakening can shake our sense of […]